PROGRAMS FOR ALL LEVELS

Beginner to Advanced

We all want to get into shape and be healthy, but maybe you’re bored, unmotivated or intimidated because you don’t know what to do or where to start. I know how you feel, because I, too, have been there. So how do you get started and see the results you want? All it takes is a change of focus, the right structure and accountability.

It’s time to start looking at your workouts as an investment in yourself and not as WORK! Our bodies were made to move, but you don’t have to do a complete overhaul all at once. Small, consistent changes lead to those big changes we all desire. It doesn’t matter what your level of fitness is, your age or whether you’re an athlete or someone who just wants to lose fat and live longer. When you begin to move, improve your skill, increase mobility, build strength and power, everything in your life feels better. All you need to do is decide that staying the same is no longer good enough.

Group Strength Training

It can be a challenge to decide what type of workout or training to do every time you go to the gym, or even to stay motivated to get it done at all.

Our Strength Training programming is based on a multi-method system that is broken up into the Max Effort upper body and lower body training days and Dynamic Effort Upper upper and lower body training days.  No gimmicks, no fads; we utilize trusted and proven techniques to deliver the best results, whatever your goals are. Nothing we do is random. Every workout follows a strategic training cycle that is meticulously planned and backed by science, all of which is modifiable to each client based on limitations, restriction and desired results. And is not only based on strength building , but also injury prevention and building a solid foundation.

Our Group/Athlete Training Sessions are 60 min in length, 4x’s a week and include:

  • Soft tissue work
  • Prep Movements
  • Main Lifts
  • Plyometrics/Muscle Overloads
  • Accessory muscle work
  • Core
  • Metabolic Conditioning

Metabolic Training

In addition on off training days, we include metabolic training. This type of training is about getting the “biggest bang for your buck”, but is often misinterpreted as “workout until you throw up”. That is not our goal, we interpret metabolic training as completing weighted compound exercises and bodyweight exercises with little rest in between exercise in an effort to maximize calorie burn and increase metabolic rate during and after the workout. Metabolic training is one of the best strategies for building and maintaining muscle, burning fat and improving your overall physical fitness. These workouts are not designed to be done daily or for and extended period of time, as your body would not be able to recover properly. It is built into our program only 1day/week.

On the off training days, 1x a week for 30-45 min. we offer Metabolic/Conditioning Training which could include:

  • Bodyweight movements
  • Weighted Compound movements
  • Heart rate training
  • Tabata training
  • Sport Conditioning

Group Strength Training

It can be a challenge to decide what type of workout or training to do every time you go to the gym, or even to stay motivated to get it done at all.

Our Strength Training programming is based on a multi-method system that is broken up into the Max Effort upper body and lower body training days and Dynamic Effort Upper upper and lower body training days.  No gimmicks, no fads; we utilize trusted and proven techniques to deliver the best results, whatever your goals are. Nothing we do is random. Every workout follows a strategic training cycle that is meticulously planned and backed by science, all of which is modifiable to each client based on limitations, restriction and desired results. And is not only based on strength building , but also injury prevention and building a solid foundation.

Our Group/Athlete Training Sessions are 60 min in length, 4x’s a week and include:

  • Soft tissue work
  • Prep Movements
  • Main Lifts
  • Plyometrics/Muscle Overloads
  • Accessory muscle work
  • Core
  • Metabolic Conditioning

Metabolic Training

In addition on off training days, we include metabolic training. This type of training is about getting the “biggest bang for your buck”, but is often misinterpreted as “workout until you throw up”. That is not our goal, we interpret metabolic training as completing weighted compound exercises and bodyweight exercises with little rest in between exercise in an effort to maximize calorie burn and increase metabolic rate during and after the workout. Metabolic training is one of the best strategies for building and maintaining muscle, burning fat and improving your overall physical fitness. These workouts are not designed to be done daily or for and extended period of time, as your body would not be able to recover properly. It is built into our program only 1day/week.

On the off training days, 1x a week for 30-45 min. we offer Metabolic/Conditioning Training which could include:

  • Bodyweight movements
  • Weighted Compound movements
  • Heart rate training
  • Tabata training
  • Sport Conditioning